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    <title>On Wisdom - Episodes Tagged with “Vagal Tone”</title>
    <link>https://www.onwisdompodcast.com/tags/vagal%20tone</link>
    <pubDate>Thu, 22 Nov 2018 11:00:00 -0500</pubDate>
    <description>What does it actually take to think wisely? On Wisdom digs into the empirical science of wisdom, judgment, and decision-making, and what it means for how we live. Igor Grossmann runs the Wisdom &amp;amp; Culture Lab at the University of Waterloo. Charles Cassidy runs the Evidence-Based Wisdom project in London. Each episode pairs freewheeling conversation with guest spots from leading behavioural scientists working on reasoning, wellbeing, culture, and society. Past guests include Adam Grant, Jonathan Haidt, Paul Bloom, Shannon Vallor, Lisa Barrett, David Dunning, Mara Mather, Tom Gilovich, Laura Carstensen, Oliver Burkeman, Simine Vazire, Dacher Keltner, and more. This autumn: a five-episode special series built around the first Annual Review of Psychology chapter on wisdom since 2011, featuring fifteen scholars on narrative, metacognition, measurement, training, and the neuroscience of wise decisions.</description>
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    <itunes:subtitle>What does science tell us about wisdom?</itunes:subtitle>
    <itunes:author>Charles Cassidy and Igor Grossmann</itunes:author>
    <itunes:summary>What does it actually take to think wisely? On Wisdom digs into the empirical science of wisdom, judgment, and decision-making, and what it means for how we live. Igor Grossmann runs the Wisdom &amp;amp; Culture Lab at the University of Waterloo. Charles Cassidy runs the Evidence-Based Wisdom project in London. Each episode pairs freewheeling conversation with guest spots from leading behavioural scientists working on reasoning, wellbeing, culture, and society. Past guests include Adam Grant, Jonathan Haidt, Paul Bloom, Shannon Vallor, Lisa Barrett, David Dunning, Mara Mather, Tom Gilovich, Laura Carstensen, Oliver Burkeman, Simine Vazire, Dacher Keltner, and more. This autumn: a five-episode special series built around the first Annual Review of Psychology chapter on wisdom since 2011, featuring fifteen scholars on narrative, metacognition, measurement, training, and the neuroscience of wise decisions.</itunes:summary>
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    <itunes:keywords>psychology, science, happiness, philosophy, wisdom, decision-making, reasoning, society; judgment; metacognition</itunes:keywords>
    <itunes:owner>
      <itunes:name>Charles Cassidy and Igor Grossmann</itunes:name>
      <itunes:email>charlesdavidcassidy@gmail.com</itunes:email>
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  <title>Episode 10: Wise Bodies, Wise Brains (with Wendy Berry Mendes)</title>
  <link>https://www.onwisdompodcast.com/10</link>
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  <pubDate>Thu, 22 Nov 2018 11:00:00 -0500</pubDate>
  <author>Charles Cassidy and Igor Grossmann</author>
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  <itunes:episode>10</itunes:episode>
  <itunes:title>Wise Bodies, Wise Brains (with Wendy Berry Mendes)</itunes:title>
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  <itunes:author>Charles Cassidy and Igor Grossmann</itunes:author>
  <itunes:subtitle>Is our capacity for wise behaviour determined not just by our psychology but also by our physiology? Is there such a thing as ‘good stress’, and how might our assessment of a situation reduce the chances of us 'choking'? And can our own bodies actually be physically affected by other people's emotions? Wendy Berry Mendes joins Igor and Charles to discuss the interaction between the psychological and physiological processes underpinning wise behaviour, exploring 'challenge vs threat' stress responses, vagal flexibility, affect contagion, and the physiology of social sensitivity and good judgement. Igor wants to know how to stay calm before dance competitions, Wendy shares tales of stressing out unsuspecting young mothers and their babies, and Charles learns of the hidden upsides to mind-body meltdowns. Welcome to Episode 10.</itunes:subtitle>
  <itunes:duration>49:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Is our capacity for wise behaviour determined not just by our psychology but also by our physiology? Is there such a thing as ‘good stress’, and how might our assessment of a situation reduce the chances of us 'choking'? And can our own bodies actually be physically affected by other people's emotions? Wendy Berry Mendes joins Igor and Charles to discuss the interaction between the psychological and physiological processes underpinning wise behaviour, exploring 'challenge vs threat' stress responses, vagal flexibility, affect contagion, and the physiology of social sensitivity and good judgement. Igor wants to know how to stay calm before dance competitions, Wendy shares tales of stressing out unsuspecting young mothers and their babies, and Charles learns of the hidden upsides to mind-body meltdowns. Welcome to Episode 10. Special Guest: Wendy Berry Mendes.&lt;/p&gt;
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  <itunes:keywords>culture, psychology, social psychology, wisdom, emotional contagion, vagal tone, vagal flexibility, psychophysiology, stress, challenge response, threat response, MyBPlab, paced breathing, mind-body, heart rate variability, vagus</itunes:keywords>
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    <![CDATA[<p>Is our capacity for wise behaviour determined not just by our psychology but also by our physiology? Is there such a thing as ‘good stress’, and how might our assessment of a situation reduce the chances of us 'choking'? And can our own bodies actually be physically affected by other people's emotions? Wendy Berry Mendes joins Igor and Charles to discuss the interaction between the psychological and physiological processes underpinning wise behaviour, exploring 'challenge vs threat' stress responses, vagal flexibility, affect contagion, and the physiology of social sensitivity and good judgement. Igor wants to know how to stay calm before dance competitions, Wendy shares tales of stressing out unsuspecting young mothers and their babies, and Charles learns of the hidden upsides to mind-body meltdowns. Welcome to Episode 10.</p><p>Special Guest: Wendy Berry Mendes.</p><p>Links:</p><ul><li><a title="Emotion, Health, and Psychophysiology Lab" rel="nofollow" href="https://www.wendyberrymendes.com/">Emotion, Health, and Psychophysiology Lab
</a></li><li><a title="Decisions Under Distress : Stress Profiles Influence Anchoring and Adjustment - Kassam, Koslov, Mendes (2009)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b2d3942278e7557eaed40c/1504891796305/Kassam2009DecisionsUnderDistress.pdf">Decisions Under Distress : Stress Profiles Influence Anchoring and Adjustment - Kassam, Koslov, Mendes (2009)
</a></li><li><a title="More than a feeling: A unified view of stress measurement for population science - Epel, Crosswell , Mayer, Prather, Slavich , Puterman, Mendes (2018)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3f9374192028eb6004d06/1537472824958/FIN_stress.pdf">More than a feeling: A unified view of stress measurement for population science - Epel, Crosswell , Mayer, Prather, Slavich , Puterman, Mendes (2018)
</a></li><li><a title="Vagal Flexibility: A Physiological Predictor of Social Sensitivity - Muhtadie, Koslov, Akinola, Mendes (2014)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b594e3a803bb7536f472e4/1505072356144/vagal_flexibility.pdf">Vagal Flexibility: A Physiological Predictor of Social Sensitivity - Muhtadie, Koslov, Akinola, Mendes (2014)
</a></li><li><a title="Cardiac vagal flexibility and accurate personality impressions: Examining a physiological correlate of the good judge - Human, Mendes (2018)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3fa3f8165f521449dc29e/1537473088440/vagal_flexibility_JoP.pdf">Cardiac vagal flexibility and accurate personality impressions: Examining a physiological correlate of the good judge - Human, Mendes (2018)
</a></li><li><a title="A Heart and A Mind: Self-distancing Facilitates the Association Between Heart Rate Variability, and Wise Reasoning - Grossmann, Sahdra, Ciarrochi (2016)   " rel="nofollow" href="https://www.frontiersin.org/articles/10.3389/fnbeh.2016.00068/full">A Heart and A Mind: Self-distancing Facilitates the Association Between Heart Rate Variability, and Wise Reasoning - Grossmann, Sahdra, Ciarrochi (2016)   
</a></li><li><a title="Affect Contagion Between Mothers and Infants: Examining Valence and Touch - Waters, West, Karnilowicz, Mendes (2017)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3f7a6ec212d0f1ed77593/1537472423209/mother-baby-touch.pdf">Affect Contagion Between Mothers and Infants: Examining Valence and Touch - Waters, West, Karnilowicz, Mendes (2017)
</a></li><li><a title="Stress Contagion: Physiological Covariation Between Mothers and Infants - Waters, West, Mendes (2014)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b2d64c59cc681cdd57b6d7/1504892492952/mother_baby_stress.pdf">Stress Contagion: Physiological Covariation Between Mothers and Infants - Waters, West, Mendes (2014)
</a></li><li><a title="Contagious Anxiety: Anxious European Americans Can Transmit Their Physiological Reactivity to African Americans - West, Koslov, Page-Gould, Major, Mendes (2017)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3fa7aeef1a1a249b5355c/1537473146812/interracial_contagion.pdf">Contagious Anxiety: Anxious European Americans Can Transmit Their Physiological Reactivity to African Americans - West, Koslov, Page-Gould, Major, Mendes (2017)
</a></li><li><a title="Sartorial symbols of social class elicit class-consistent behavioral and physiological responses: A dyadic approach - Kraus, Mendes (2014)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b593e68dd04187fcf4a2fd/1505072102869/sartorial_status_jepg.pdf">Sartorial symbols of social class elicit class-consistent behavioral and physiological responses: A dyadic approach - Kraus, Mendes (2014)
</a></li><li><a title="Video - How Does Gratitude Affect Health and Aging? - Presentation at UC Berkeley&#39;s Greater Good Gratitude Summit 2014" rel="nofollow" href="https://greatergood.berkeley.edu/video/item/how_does_gratitude_affect_health_and_aging">Video - How Does Gratitude Affect Health and Aging? - Presentation at UC Berkeley's Greater Good Gratitude Summit 2014
</a></li><li><a title="Video - Experts in Emotion: Wendy Berry Mendes on Psychophysiology Measurement and Health - Experts in Emotion Series; June Gruber, Yale University" rel="nofollow" href="https://www.youtube.com/watch?v=RAF-22U2wo4">Video - Experts in Emotion: Wendy Berry Mendes on Psychophysiology Measurement and Health - Experts in Emotion Series; June Gruber, Yale University
</a></li><li><a title="My BP Lab" rel="nofollow" href="https://mybplab.com/">My BP Lab
</a></li></ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Is our capacity for wise behaviour determined not just by our psychology but also by our physiology? Is there such a thing as ‘good stress’, and how might our assessment of a situation reduce the chances of us 'choking'? And can our own bodies actually be physically affected by other people's emotions? Wendy Berry Mendes joins Igor and Charles to discuss the interaction between the psychological and physiological processes underpinning wise behaviour, exploring 'challenge vs threat' stress responses, vagal flexibility, affect contagion, and the physiology of social sensitivity and good judgement. Igor wants to know how to stay calm before dance competitions, Wendy shares tales of stressing out unsuspecting young mothers and their babies, and Charles learns of the hidden upsides to mind-body meltdowns. Welcome to Episode 10.</p><p>Special Guest: Wendy Berry Mendes.</p><p>Links:</p><ul><li><a title="Emotion, Health, and Psychophysiology Lab" rel="nofollow" href="https://www.wendyberrymendes.com/">Emotion, Health, and Psychophysiology Lab
</a></li><li><a title="Decisions Under Distress : Stress Profiles Influence Anchoring and Adjustment - Kassam, Koslov, Mendes (2009)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b2d3942278e7557eaed40c/1504891796305/Kassam2009DecisionsUnderDistress.pdf">Decisions Under Distress : Stress Profiles Influence Anchoring and Adjustment - Kassam, Koslov, Mendes (2009)
</a></li><li><a title="More than a feeling: A unified view of stress measurement for population science - Epel, Crosswell , Mayer, Prather, Slavich , Puterman, Mendes (2018)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3f9374192028eb6004d06/1537472824958/FIN_stress.pdf">More than a feeling: A unified view of stress measurement for population science - Epel, Crosswell , Mayer, Prather, Slavich , Puterman, Mendes (2018)
</a></li><li><a title="Vagal Flexibility: A Physiological Predictor of Social Sensitivity - Muhtadie, Koslov, Akinola, Mendes (2014)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b594e3a803bb7536f472e4/1505072356144/vagal_flexibility.pdf">Vagal Flexibility: A Physiological Predictor of Social Sensitivity - Muhtadie, Koslov, Akinola, Mendes (2014)
</a></li><li><a title="Cardiac vagal flexibility and accurate personality impressions: Examining a physiological correlate of the good judge - Human, Mendes (2018)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3fa3f8165f521449dc29e/1537473088440/vagal_flexibility_JoP.pdf">Cardiac vagal flexibility and accurate personality impressions: Examining a physiological correlate of the good judge - Human, Mendes (2018)
</a></li><li><a title="A Heart and A Mind: Self-distancing Facilitates the Association Between Heart Rate Variability, and Wise Reasoning - Grossmann, Sahdra, Ciarrochi (2016)   " rel="nofollow" href="https://www.frontiersin.org/articles/10.3389/fnbeh.2016.00068/full">A Heart and A Mind: Self-distancing Facilitates the Association Between Heart Rate Variability, and Wise Reasoning - Grossmann, Sahdra, Ciarrochi (2016)   
</a></li><li><a title="Affect Contagion Between Mothers and Infants: Examining Valence and Touch - Waters, West, Karnilowicz, Mendes (2017)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3f7a6ec212d0f1ed77593/1537472423209/mother-baby-touch.pdf">Affect Contagion Between Mothers and Infants: Examining Valence and Touch - Waters, West, Karnilowicz, Mendes (2017)
</a></li><li><a title="Stress Contagion: Physiological Covariation Between Mothers and Infants - Waters, West, Mendes (2014)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b2d64c59cc681cdd57b6d7/1504892492952/mother_baby_stress.pdf">Stress Contagion: Physiological Covariation Between Mothers and Infants - Waters, West, Mendes (2014)
</a></li><li><a title="Contagious Anxiety: Anxious European Americans Can Transmit Their Physiological Reactivity to African Americans - West, Koslov, Page-Gould, Major, Mendes (2017)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/5ba3fa7aeef1a1a249b5355c/1537473146812/interracial_contagion.pdf">Contagious Anxiety: Anxious European Americans Can Transmit Their Physiological Reactivity to African Americans - West, Koslov, Page-Gould, Major, Mendes (2017)
</a></li><li><a title="Sartorial symbols of social class elicit class-consistent behavioral and physiological responses: A dyadic approach - Kraus, Mendes (2014)" rel="nofollow" href="https://static1.squarespace.com/static/59a5d96b8dd041d469d4304e/t/59b593e68dd04187fcf4a2fd/1505072102869/sartorial_status_jepg.pdf">Sartorial symbols of social class elicit class-consistent behavioral and physiological responses: A dyadic approach - Kraus, Mendes (2014)
</a></li><li><a title="Video - How Does Gratitude Affect Health and Aging? - Presentation at UC Berkeley&#39;s Greater Good Gratitude Summit 2014" rel="nofollow" href="https://greatergood.berkeley.edu/video/item/how_does_gratitude_affect_health_and_aging">Video - How Does Gratitude Affect Health and Aging? - Presentation at UC Berkeley's Greater Good Gratitude Summit 2014
</a></li><li><a title="Video - Experts in Emotion: Wendy Berry Mendes on Psychophysiology Measurement and Health - Experts in Emotion Series; June Gruber, Yale University" rel="nofollow" href="https://www.youtube.com/watch?v=RAF-22U2wo4">Video - Experts in Emotion: Wendy Berry Mendes on Psychophysiology Measurement and Health - Experts in Emotion Series; June Gruber, Yale University
</a></li><li><a title="My BP Lab" rel="nofollow" href="https://mybplab.com/">My BP Lab
</a></li></ul>]]>
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